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Rinse and pat dry chicken breasts. I just added a little freshly ground pepper on top of the shredded mozzarella cheese. Several call for the eggplant to have salt sprinkled on top of it to draw out some of the bitter liquid contained within it. Trans Fat 0.2 g grams. 690 calories. Using leftovers from our recipes for Roast Turkey & Baby Leeks with Herb Butter and Baked Camembert with Honey & Thyme, this pizza combines Shortbread is my ultimate biscuit, favourite in every way. 9%, Vitamin A Serve it over pasta, zucchini noodles, roasted veggies or with a large salad to keep it on the lighter side. We did experience it with bacon but I prefer it without. 4. Updated: 7/4/2021. Season and simmer for 5-10 mins. Menu Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) . 12%, Eisen In particular, medium size chicken parmesan (159 g) has about 324 calories. Once the grill is hot, place the chicken breasts on the grill and cook until the edges turn white. It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). How does this food fit into your daily goals? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). I had a craving for Chicken Parma Aussie Style upon our return to the States and immediately attempted to recreate that wonderful meal. Once the chicken is browned on both sides, remove from the pan and set aside. Amount of protein in Grilled Chicken Parmesan: How much Vitamin A is in Grilled Chicken Parmesan? Preheat the grill and set it to medium heat. Riding to the rescue, theoretically, is eggplant parmesan, guided by the age-old premise that the ideal way to take a suboptimally healthy dish and give it a hit of nutrition is by extracting the core protein and replacing it with a vegetable. Add the Parmesan and season with salt and pepper. cups. Open the air fryer. thank you! How To Store Keto Chicken Parmesan. Choose the type of message you'd like to post. Pound the chicken with the smooth side of a mallet or a rolling pin until chicken is about thick. Oil the 30cm oven tray from my latest range and lay the chicken in the tin. a meal plan in 2 clicks for free! The pros to baking the cutlets are youre using less oil, and also making less mess than if you fry them. This thinner breast takes about 25 minutes to cook. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. All entrees are served with a fresh lettuce salad with a twist of lime and a side of chips (french/potato fries). I especially love that it can be made in record time too. Percentages are based on a diet of 2000 calories a day. Nutrition Serving: 1 piece, Calories: 251 kcal, Carbohydrates: 14 g, Protein: 31.5 g, Fat: 9.5 g, Cholesterol: 14 mg, Fiber: 1.5 g Did You Make This Recipe? Place breaded chicken breasts on a baking rack in the refrigerator for 20-30 minutes. If your meal plan consists of counting calories, you may feel as though you can get away with the calories in the cheese and breading of this dish as long as you opt for the low-calorie alternative of eggplant. Step 2 In a deep cast-iron skillet over medium-high heat, add 1/4" oil . Grilled Chicken . Place frozen chicken fillets on the prepared pan and bake for 10 to 12 minutes. Dredge chicken breasts in the egg wash and then coat in the bread crumb parm mixture. . When you multiplay this value with weight of medium size chicken parmesan (159 g) you can see that you will get about 25.7 g of protein. Brush each chicken breast with a small amount of oil, then season. If the block editor is not narrower than usual, simply save the page and refresh it. Slice the zucchini and scoop out the centers with a spoon to create a boat. in. Were discussing replacing one of the most low-calorie, high-protein and eminently palatable sources of animal nutrition in existence with a bulbous vegetable thats technically a fruit despite no one ever wanting to acknowledge it. We've given the classic a makeover, resulting in a hearty yet healthy dish that's great for weeknight dinners. Spray a large baking sheet lightly with spray. Optional Step: Brine - Heat one cup of water and stir in the salt until it dissolves. When you look at charts below you will see how chicken parmesan looks like in comparsion to other products from its category. Transfer top bun to a large cutting board. Calories: 420 kcal Proteins: 41 g Fats: 20 g Carbohydrates: 17 g Nutrition Facts Protein-Packed Chicken Parm is a great source of protein, as it is made with chicken breasts, which are a lean source of protein. This is not your usual chicken parm. I never have to adjust the recipe. Its often the unhealthy essence of the item that makes it so delicious, and we force the healthy replacement to be anything but. Chicken parmesan, chicken contains 3.5 g of saturated fat and 105 mg of cholesterol per serving. We make it weekly so whenever anyone pops in or we have work meetings we have it at hand Named after the dish its cooked in, Prues Chicken Karahi is everything you could wish for in a curry spicy, fragrant, delicious and Preheat the oven to 200oC (fan 180C/ 400F/Gas 6). And each time its spectacular. Heat the oil in a large heavy skillet or cast iron-skillet over medium heat. Cover and keep warm. Simmer gently for 2-3 minutes. Please check the following to indicate you would like to receive emails from Skinnytaste. | cup Step 2 Cook 4 minutes on HIGH. Learn how your comment data is processed. For cooking chicken parmesan: Step 1: Set the oven for preheating to 430 degrees F and lightly oil the baking dish. Cook for 9-13 minutes or until the orzo is cooked and plump. One 3-ounce (85g) serving of boneless, skinless grilled chicken breast contains 128 calories, 26 grams of protein, and 2.7 grams of fat with zero grams of carbohydrates. Copyright 2022 Foodie Pro on the Foodie Pro Theme. Add the chicken back into the pan and allow to cook for a few minutes . While were at it, does this ever work? Amount of sugar in Grilled Chicken Parmesan: How much fiber is in Grilled Chicken Parmesan? Sugar 2.1g. Step 3: Bake and Serve. In summer, serve it with a green salad and new potatoes; in winter, provide a selection of seasonal green vegetables.Made using the Mary Berry Enamel 30cm Oven Trayper servingCalories: 387Unsaturated fat: 12gSaturated fat: 11gSodium: 284mg. Its not like were having a discussion about pulling a one-for-one swap with a Baked Alaska. Bring to a simmer; simmer until sauce thickens a bit and flavors meld, 10 to 12 minutes. Chicken parmesan has 10.92 g carbohydrates per 100g. Spread a quarter of the cream cheese mixture over the top of each chicken breast. 6%, Vitamin A Protein-Packed Chicken Parm is a great source of protein, as it is made with chicken breasts, which are a lean source of protein. Spray a skillet with non stick spray and bring to medium-high heat. Chicken Parmesan Nutrition Facts Serving Size 1 serving Amount Per Serving Calories 497 Calories from Fat 122 % Daily Value * Total Fat 17.7g 27% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 66.7mg 22% Sodium 1,227mg 51% Potassium 860mg 25% Total Carbohydrate 54.3g 18% Dietary Fiber 4g 16% Sugars 9.3g Protein 29.7g 59% In a small bowl, combine the butter and olive oil. Try your first 5 issues for only 5 today. With all that, an order at some restaurants can tip the scales at. Cook for 7 minutes on 370 degrees. Cook chicken breasts, adding more oil if needed, until golden brown, about 2 minutes per side. Scatter the pepper wedges around the chicken, brush them with oil, and season with black pepper. Method STEP 1 Halve 2 large skinless chicken breasts through the middle then place the 4 pieces between cling film sheets and bash out with a rolling pin until they are the thickness of a 1 coin. Ive made this so many times and passed the recipe to friends..its delicious and a much easier and healthier way to make Chicken Parm! 9%, Eisen Saturated Fat 7g 44% . them, Amount of saturated fat in Grilled Chicken Parmesan: How much cholesterol is in Grilled Chicken Parmesan? Amount of calories in Grilled Chicken Parmesan: How much fat is in Grilled Chicken Parmesan? Unsure what happened, you wanted to replicate an Australian Parma , yet still put pasta under it?! Whisk egg in a shallow bowl until well blended. Thanks so much for the easy low-calorie recipe! Then remove it from the oven and allow to cool. The dish is also high in calcium, as it contains both mozzarella and Parmesan cheese. Chicken Parmesan Served over a heaping plate of pasta, it's a 1,000+ calorie meal with double the amount of allotted sodium. Place in the chicken breasts in the air fryer. gramsoz Nutrition Facts For a Serving Size of (g) How many calories are in Grilled Chicken Parmesan? Feel better . But other options are veggie noodles, Caesar salad, mashed or roasted potatoes, rice, or garlic bread. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 52%, Kalzium This is a fake profile talking about how I switched to a paleo diet and it helped my eczema and I grew 4". It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 11 Net Carbs Per Serving Add to Food Diary. I serve the chicken with a bunch of roasted veggies. Calorie Burn Time How long would it take to burn off 760 calories of Sweetgreen Pesto Chicken Parm ? This site uses Akismet to reduce spam. . | half cup. Calories per serving of Chicken Parmesan 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 96 calories of Mozzarella Cheese, part skim milk, (1.33 oz) 30 calories of Pizza Sauce (contadina) 1/4 c., (1 serving) 16 calories of Breadcrumbs, (0.13 cup) 12 calories of Egg, fresh, whole, raw, (0.17 large) calories-info.com creator with detailed nutritional information including calories, fat and protein for each serving size. It was easy to prepare and delicious! Amount of Vitamin C in Grilled Chicken Parmesan: How much Vitamin D is in Grilled Chicken Parmesan? Start by dipping each chicken breast in the egg mixture, coating both sides. 38%, Eisen Preheat the oven to 425 degrees. Set aside. Dip chicken into egg mixture and then into bread crumb mixture; repeat steps for remaining chicken and set aside on a plate. Chicken parmesan (also known as chicken parmigiana) is an American-Italian dish that consists of tender breaded chicken covered in marinara with melted mozzarella & parmesan cheese! Thank you for this. Chicken parmesan has 10.64 g fat per 100g. Cholesterol 164mg 55%. Tim and I split the "Aussie" which is the breaded chicken served with sliced beetroot, crispy bacon and fried egg. Pound chicken breasts to 1/2-inch thickness or less. ounce Add the onions, carrots, and celery and saute for 7-8 minutes, until softened. Braised Chicken with Tomatoes and Rosemary. You can unsubscribe at any time by clicking the link in the footer of our emails. OLIVE GARDEN, chicken parmigiana without pasta contains 641 calories per 304 g serving. We no longer recommend using a search bar, newsletter form or category drop-down menu in the sidebar. Calories 350 Kcal 21% Total Fat 10.5 g 17% Saturated Fat 4.5 g 26% Trans Fat 0 g 0% Cholesterol 100 mg 33% Sodium 1255 mg 55% Potassium 505 mg 11% Total Carbohydrate 23.5 g 10% Dietary Fiber 2.5 g 10% Sugars 5.5 g 8% Added Sugars 0 g 0% Protein 39.5 g 82% Vitamin A 60 mcg 9% Vitamin C 3.6 mg 5% Calcium 231 mg 23% Iron 2 mg 11% Vitamin D 0 mcg 0% Place the chicken breasts in a resealable plastic bag. Daily Goals How does this food fit into your daily goals? Calorie breakdown: 44% fat, 19% carbs, 36% protein. . Brush the butter and oil on both sides of the chicken, dredge the . The temperature should read at least 165 degrees F or 74 degrees C. Remove from the oven and sprinkle with grated Parmigiano Reggiano, Garnish with basil or parsley leaves. | one chicken parmesan 540 calories. Instructions. You start with everything else instead. It also carries substantially more cholesterol, but not an amount that's ridiculous provided that you're not overdoing things in other areas of your diet. The portion was generous and every bite delightful! Amount of sodium in Grilled Chicken Parmesan: How many carbs are in Grilled Chicken Parmesan? 1 serving. Try this healthy recipe for chicken parmesan rigatoni pasta tonight with a crisp salad. It's one of our top recipes! Mrs. Parma's has two locations in Melbourne. Parma is a classic Aussie dish that everyone in Australia loves, the chicken parma is at every pub and most restaurants in Australia. How many calories does Ferrero Rocher have? Calories 462 Calories from Fat 153 % Daily Value* Fat 17g 26%. AND I make it just as you say to make it. Step 3 Cook again 2:30 minutes on HIGH. I actually set my chicken on a wire rack on top of the pan in ensure it got crispy. 1 to 10 of 1000 for fazoli chicken parm lunch. She loved it! Ian Douglass is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history. Step 3: When it is hot enough, gently place the chicken breasts and cook them until they turn a brown color. 5 from 1 vote. Carbohydrates 1g 0%. 1 Note that many commercially packaged chicken breasts are much larger than 3 ounces. Swimming 64 minutes Jogging 88 minutes Cycling Spread bottom bun with extra sauce and top with . Lightly spray a large baking sheet with oil. What kind of breadcrumbs should I use? This Chicken Parmesan Recipe is a Grilled Chicken Parmesan, so it's the guilt free version of tender juicy and flavorful Chicken Parm. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Storage Instructions. 7%, Vitamin A Combine olive oil, garlic powder, oregano and pepper; brush over top. Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese. Fiber 0.4g. Mixed Greens with Arugula Oil and Lemon Vinaigrette, Chicken cutlet, Chicken Parma Aussie Style, shredded or fresh mozzarella, thinly sliced, can crushed tomatoes or plum tomatoes in puree. Preheat oven to 400. Add the onion and garlic and cook until translucent, about 5-10 minutes. The calorie breakdown is 48% fat, 23% carbs, and 29% protein. Find calories, carbs, and nutritional contents for Parm chicken cutlets and over 2,000,000 other foods at MyFitnessPal 16%, Eisen Heat 1 tbsp olive oil and cook 2 crushed garlic cloves for 1 min, then tip in half a 690ml jar passata, 1 tsp caster sugar and 1 tsp dried oregano. Search, save and sort your favourite recipes and view them offline. Preheat oven to 450F. 463 calories; protein 38.5g; carbohydrates 48.8g; dietary fiber 4.6g; sugars 6.3g; fat 14.4g; saturated fat 4.3g; cholesterol 76.1mg; vitamin a iu 8259.5IU; vitamin c 26.3mg; folate 172.1mcg; calcium 250.8mg; iron 4.2mg; magnesium 96.2mg; potassium 700.4mg; sodium 778.4mg; thiamin 0.2mg; added sugar 4g. I have made it so many times. Step 4 Let stand 1 minute. He also helps professional wrestlers publish their autobiographies, assists businesspeople with the writing of coherent thoughts and has overhyped degrees from Michigan and Northwestern. Pound to uniform thickness with a meat mallet. Compare. In a small bowl, mix the cream cheese with the sun-blushed tomatoes, garlic, lemon zest, and black pepper. Preheat oven to 350 degrees and spray a casserole dish with nonstick spray. your calorie needs. In the small bowl, add 2 extra large egg whites and 1 tablespoon of olive oil. But I like to serve it with pasta because who doesnt like pasta? TIPS What People Are Saying You May Also Like Comfort Cravings The calorie breakdown is 47% fat, 21% carbs, and 32% protein. Combine breadcrumbs and parmesan cheese in a bowl. Stir and re-cover. In a large saucepan, heat garlic and 2 Tbs. I love all of skinnytaste recipes. But what is a parma (or parmy as some locals call it)? In one bowl add the egg and whisk it well. Heat the oven to 450F for crisp crumbs and a juicy center. This will make for crispy chicken and help keep the breading from falling off when cooking. 340 Calories No Artificial Flavors or Colors* Added colors from natural sources Nutrition Cooking Instructions Microwave Instructions Step 1 Cut film to vent. . From there, each slice is put through an assembly line where its dipped in flour and bread crumbs, and then has egg smeared upon its crusted surface before its fried. In the same way as for protein we can calculate that medium size chicken parmesan (159 g) has about 17.4 g of carbs. Heat olive oil over medium-high heat in a large saut pan until it's hot. 5%. If you continue to use this site we will assume that you are happy with it. Best of all, this rigatoni chicken parmesan pasta skillet can be made in just 25 minutes start to finish! Ive made this recipe several times. Close the seal, leaving about an inch unsealed to let air escape. Cutting the chicken in half lengthwise speeds up the cook time and tastes better than if you leave it whole. HelloFresh Chicken Parm Salad w/ Baby Spinach & a Creamy Lemon Dressing As packaged. In a separate shallow bowl, stir together the breadcrumbs, parmesan, salt, pepper, and garlic powder. Sprinkle both sides of the chicken with salt, paprika, and 1/2 teaspoon of the garlic powder. In a small bowl, mix the cream cheese with the sun-blushed tomatoes, garlic, lemon zest, and black pepper. I found this recipe a few years ago via your IG page. 3. Add a tablespoon of oil to the pan and then the garlic. The Calorie Calculator for Weight Loss can help you determine how many calories you need to consume each day. carbs 17g. 18%, VitaminC ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of chicken parmesan has about 204 calories (kcal). Heat 1.5 - 2cm / 2/3" oil in a skillet over medium high heat to 180C/350F (Note 9). Speaking of which, the eggplant variation reaches a sodium level that might cause some health professionals to sound the alarm. I mentioned for a true Aussie experience serve with salad and fries. 324 calories. Coat the chicken breasts on both sides with the flour mixture, shaking off any excess, then cover with the egg, then finish with the bread crumb and cheese mixture. a member? How many calories are in Grilled Chicken Parmesan? The most popular item on the menu appears to be the "Parmageddon" featuring a homemade chili sauce that includes 4 different chilis and takes 4 days to make! Preheat oven to 400F and spray a baking sheet with nonstick spray. 113 g of Chicken parmesan, chicken contains 2.00 mg of iron, 129.95 mg of calcium, 296 mg of potassium. Pour the tomato sauce into a shallow ovenproof dish and top with the chicken. Sprinkle the breadcrumb mixture on top of each and pat gently into the cream cheese. Step 2: Take a skillet and pour avocado oil into the pan over low heat. Oil should be about " deep. Send your questions via email and receive a response within 1-2 business days. Eat better. Add garlic and cook for 1 minute until fragrant. Melt the butter in another bowl. Combine the panko breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Common Serving Sizes: Related Types of Chicken: Chicken (Skin Not Eaten) Chicken Drumstick Chicken Breast Chicken Thigh Chicken Wing Chicken view more chicken nutritional info See Also: Calories per: Percentages are based on a diet of 2000 calories a day. This serving contains 34 g of fat, 47 g of protein and 37 g of carbohydrate. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. How to make Chicken Parmesan Sandwiches Be sure to see the recipe card below for full ingredients & instructions! Place under broiler and cook until well browned and crisp, about 2 minutes. Instead of butter I slather chicken in mayo and then coat with breadcrumb flour mixture. ask@calorier.com, Sunflower Butter Turkey Bowl is a delicious and healthy, Grilled Citrus Chicken is a delicious and refreshing, Carved Turkey & Grain-Free Stuffing is a delicious, Ingredients Broccoli, Raw Ground Beef, Raw, Seared Summer Steak is a delicious and easy-to-make, Creamy Cashew-Coconut Chicken is a rich and flavorful, Sunflower Butter Turkey Bowl Calories & Nutrition Facts, Grilled Citrus Chicken Calories & Nutrition Facts, Carved Turkey & Grain-Free Stuffing Calories & Nutrition Facts, Beef & Veggie Meatballs Calories & Nutrition Facts, Seared Summer Steak Calories & Nutrition Facts, Creamy Cashew-Coconut Chicken Calories & Nutrition Facts, Ancient Grain Chicken Pilaf Calories & Nutrition Facts, Turkey & Mushroom Meatballs with Butternut Noodles Calories & Nutrition Facts, Fall Chicken & Root Veggies Calories & Nutrition Facts. In the second bowl, add the panko, salt, pepper, and Italian seasoning. 2,000 calories a day is used for general nutrition advice. Dredge: Coat the chicken in the following order: flour, egg, breadcrumbs, egg, breadcrumbs. Classic chicken Parmesan comes breaded, fried and smothered in mozzarella cheese and then served alongside a plate of pasta. In the bigger bowl, add 2/3 cup of whole wheat bread crumbs and 8 tablespoons of grated parmesan cheese. This post may contain affiliate links. . Chicken Parmesan w/ Pasta Typical recipe. The option with the fewest calories is the Grilled Chicken Parmigiana (760 calories), while the Fried Chicken Parmigiana contains the most calories (1060 calories). Learn more about Mailchimp's privacy practices here. I recommended the sight to many of my co workers. Bake 5 more minutes or until cheese is melted. Chicken parmesan, chicken belong to 'Other Deli' food category. Con: Not as Filling There are 690 calories in a Chicken Parmesan from Carrabba's. Most of those calories come from protein (40%) and fat (45%).-- Advertisement. Keto breadcrumbs I like using Italian seasoned bread crumbs and often add a little more seasoning to them. (Please be aware: this will not change pan or bowl sizes, so you may have to adjust for that.). It is easy to count that two chicken parmesan have about 648 calories and three chicken parmesan have about 972 calories. The UPC for this product is 041318093308. 860 calories. Finely chop the zucchini you scooped out. How to Cook Keto Chicken Parmesan Pound the Chicken - Place the breasts in a plastic bag. about 8 oz each, sliced in half lengthwise to make 8, I used whole wheat, you can also use GF crumbs. Step 1: Prep the Chicken Breasts. 15%, VitaminC depending on Then, oregano, along with salt and pepper, season the egg wash. As an Amazon Associate we earn from qualifying purchases. or "How many meals a day should you eat?" Bake in the preheated oven for 10 minutes. Drizzle olive oil and mix them around thoroughly to ensure even coating over all breasts, both sides. Chicken parm Serving Size: 1 a cup 260 Cal 38% 26g Carbs 37% 11g Fat 25% 17g Protein Track macros, calories, and more with MyFitnessPal. Serve with vegetables or salad and some pasta or potatoes, if you like. If the chicken breasts are too thick, using a sharp knife, slice the chicken breasts on the bias into smaller thinner pieces before pounding. Halve 2 large skinless chicken breasts through the middle then place the 4 pieces between cling film sheets and bash out with a rolling pin until they are the thickness of a 1 coin. Make sure to press the crumbs into the chicken breasts on both sides. But does this work in the case of the chicken-to-eggplant parmesan transition? As I wrote before medium size chicken parmesan (159 g) has 324 calories. Content continues below --Carrabba's Chicken Parmesan Nutrition Facts. Nutrition Facts. oil over medium-high heat until garlic starts to sizzle. I made this recipe the first time a few weeks ago and it was very tasty. Add the butter to a large pot and melt over medium heat. Slice garlic bread into 4 equal portions. Hi, I'm Skylar! Amount of Vitamin A in Grilled Chicken Parmesan: How much Vitamin C is in Grilled Chicken Parmesan? You see this pattern play out whenever chicken sausages replace pork sausages or turkey bacon replaces regular bacon. 20%, Eisen If using thick chicken breasts, insert an instant-read thermometer into the center of each breast to make sure the chicken is fully cooked. Total Carbs 4g. Potassium 858mg 25%. If you want your chicken pieces to have more flavor, you could add some onion powder, Italian seasoning, and fresh ground pepper to the egg mixture too. Enjoy! Is Chicken Parmesan unhealthy? Calories per serving of Chicken Parm Dinner 286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed) 143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup) 100 calories of Pasta, Barilla Cellentani, (1 oz) 90 calories of Extra Virgin Olive Oil, (0.75 tbsp) In table below you can also see calories amount for four and five chicken parmesan. Per 1 . Yes! Bake for about 20-25 minutes or until the pepper wedges are charred around the edges, the chicken is cooked, and the topping golden. While that's cooling, make the zucchini noodles. Brush each chicken breast with a small amount of oil, then season. So it is easy to count that medium size chicken parmesan (159 g) has about 16.9 g of fat. Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead.