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That's all you'll need! These cakes make the perfect healthy dessert or workout snack. Hi Allison, The Paleovalley Bone Broth is now back in stock! Add the egg and mix into the dry mixture. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Add the water, syrup and vanilla and stir well until . 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. This keto chocolate mug cake recipe makes 1 serving. I am a self-taught baker, dessert lover, and mom of three. Have questions about calculations or why you got a different result? Can you use almond or coconut flour instead of the gluten free flour? Wholesome Yum is a food blog for healthy recipes and keto recipes. This is such a delicious quick snack after my workout. Rich and chocolatey! Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Big thank you Abbey. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Step Two: Next add in the water, and with a whisk or spoon mix well. We will treat your information with respect. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. 2 Ingredient Mugcake Kale Kouture Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g So delicious! Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Add vanilla extract. You can also use oil spray! The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Three ingredient protein mug cake - microwave recipe! Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. But if you don't have one a fork will do just fine. My husband made this after his cycle ride and he loved it! Hi Alison! Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Copyright Maya Krampf for Wholesome Yum. What did you think of the recipe? In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Add banana to mug and mash until mostly broken down. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. I can't wait to try it. Fantastic mug cake! Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. I have liquid stevia or swerve sugar replacement. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. Leave a comment below or click on the Instagram icon to share a picture of your creation! This mug cake would be perfect after my yoga class! We also use third-party cookies that help us analyze and understand how you use this website. If desired, fold through some chocolate chips. Hi! This protein mug cake was fab! Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. This is one of the many that I've been working on. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. ** Oven Option Preheat oven to 350F. STEP ONE: Wet Ingredients. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Be sure to use a protein powder that has a flavor you love! chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Add in your water slowly, you just want to add . Top with powdered sugar if desired! I also wrote a couple of cookbooks. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. Mix until chunks are gone completely and the texture of mixture becomes smoother. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. I love vanilla. Make sure you are using an oven-safe mug or ramekin. You don't want to dry it out and it will continue to cook and set as it cools. Then there's often added ingredients such as chocolate . Mix it up well! Grease a microwave safe mug or ceramic dish and pour in the cake batter. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Serving size in recipe notes above. Please turn Safari reader mode OFF to view ingredients. Use whatever you like or have on hand. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Microwave on high for 2 minutes. 5 (from 1 rating) Ahh Ive chocked on coconut flour before! This protein mug cake is best enjoyed fresh. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! I dont see where it says exactly how much of each ingredient. Im pretty sure I want to stick my face into this cakesans the chocolate chips. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. Add the egg. Microwave on high for 1 minute and 15 seconds to start. The best protein mug cake Ive tried!! Anyways, my all time favourite ice-cream flavour is probably coconut. 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! 50 sec. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! Create a free account to save your favorite recipes! Hands down. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Copyright 2021 Chene Today, LLC. 14 Mistakes You're Making With Mug Cakes - The Daily Meal STEP THREE: Cook. Add your egg white, milk and mix until a smooth batter remains. It is also very entertaining to watch it grow in the mug:). Keto Chocolate Mug Cake - Splash of Keto Chocolate Chips- Not necessary, but highly recommended. It was perfect, better than non-protein powder mug cakes Ive tried. All rights reserved. Funfetti Mug Cake - Like Mother, Like Daughter Keep up the great work. Seriously! Hi Cristina! You also dont want to over microwave. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Chocolate Cake with Chocolate Buttercream. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! Melt butter in a mug or medium ramekin. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. It's such a great option! I welcome constructive criticism, but please be respectful. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Disclosure: This post may contain affiliate links. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. It will keep your mixture from sticking to the mug. Another protein powder might work, but I havent tried it to confirm. Thank you for sharing! For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! Hey Nicoletta, I think I heard you on Dishes with Delicious. So excited to try! Allow to cool and enjoy! Subscribe to get my recipes directly to your inbox. This protein mug cake is pretty customizable. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. I would only use a paleo protein powder blend if you follow a strict paleo diet. I just love it! As an Amazon Associate I earn from qualifying purchases. Thanks for stopping by The Big Mans World. Thanks. Calories: 530. These mug cakes are way too easy, delicious, and convenient!! There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. But remember every microwave is different. They melt on top of the hot cake in the mug and taste delicious. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Thanks! My name is Arman Liew, and Im stoked to have you here! Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Drizzle nut butter like peanut butter or almond butter. Youve gotta try it! Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Small Batch Oatmeal Chocolate Chip Cookies. 1 tablespoon cacao powder. Required fields are marked *. Ive made this maybe a dozen times and each time 10/10 its great! 2 tablespoons honey or maple syrup. Cooked it for only 60 sec in microwave. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Chocolate Protein Mug Cake Recipe - Wholesome Yum Tap underlined ingredients to see where to get them. Add chocolate protein, flour, baking powder and salt and stir well. With all that being said, you need to try this protein mug cake. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Learn how to make a protein mug cake in literally minutes. Nutrition facts are provided as a courtesy. Add chocolate protein, flour, baking powder and salt and stir well. No protein powder is created equal and many brands differ considerably. It sounds incredible. Combine protein powder, flour and baking powder in your mug/ramekin. Add just 1 tbsp of chocolate chips. Sixty seconds is about all I want to wait to eat a fun treat. 5 Insanely Delicious Protein Mug Cakes - Bodybuilding Learn more about me here or at MayaKrampf.Com. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. It really does, hope you enjoy this mug cake, Katrina! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. It could be because your mug was too small to hold all the ingredients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. You can also add different extracts to give it a boost of flavors. I personally have never tried but you can certainly give it a shot and let me know how it goes. In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Chocolate Protein Powder Mug Cake - Bake It With Love Came out dried like the desert Didnt miss one thing What is the problem? When it comes to flavors, nothing comes close to the classic vanilla. And be sure to tag me and comment below if you make them and love them as much as I do. This one definitely looks like a winner. Instructions. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Required fields are marked *. Oh, Chene you've done it again! I added a little more almond milk (a tsp or so) to get the consistency I like. Light and fluffy. Is it the same amount of almond flour (to substitute)? Liz Joyce Step 3. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g Keto Vanilla Mug Cake (Paleo, Vegan) - The Big Man's World I used a whey protein, but most all should work. Its loaded with protein powder to make a great post-workout snack. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. By using this website, you agree to the Terms Of Use and Privacy Policy. Instructions. Type your question or comment below, and tap "Post Comment". This protein mug cake is the easiest mug cake you'll ever make! 1 egg. Plus, it has a neutral flavor so you just taste chocolate nothing else! Servings: 1 serving. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Doesnt have that eggy Paleo texture most baked goods have that Ive tried. I used chocolate whey protein powder and no cocoa. Just watch for any dietary restrictions when needed. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. Yeah, that would be an ugly duckling for sure.) I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. This website uses cookies to improve your experience while you navigate through the website. 1/4 cup of fake milk was not enough. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! This is perfect for a quick fix when you just need pure comfort. This site uses cookies. So excited to try the maple syrup with this - just like you recommend. 2 tablespoons protein powder. Your email address will not be published. Protein: 44 grams. Protein Powder Mug Cake - SALTED sweets Classics are the best- So underestimated! This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! Microwave on high for 1 minute and 15 seconds to start. (You'll also get free recipes via email.). Would almond flour work with this? Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. In addition to protein, this mug cake is rich in filling fiber. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Stay on track with your fitness + wellness goals. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Coconut ice cream was my favorite. Is 3 tablespoons of oat flour 45g? A special sweet treat that is much healthier than all of the other baking going around. . I am sorry you didnt enjoy this mug cake. I only microwaved for 1 minute and then added a dollop of whipped cream. Instructions. Protein Mug Cake - Customize with Your Favorite Protein Powder I used iso100 protein powder. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Chocolate High Protein Mug Cake - Nourished by Nic Grease a microwave safe mug or ceramic dish and pour in the cake batter. Add water to thin out to consistency of wet batter. In a small bowl, whisk together the coconut oil and maple syrup. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Team vanilla all the way because you can add sprinkles! Its so moist and has the perfect amount of chocolate flavor. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Required fields are marked *. No flour! Tasty and healthy! Mix all the ingredients in a relatively large mug. 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) Your email address will not be published. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. cup oat milk almond milk or any dairy milk can be used Sooo good! Copyright 2015-2023 Wholesome Yum. So tasty! Caren is a certified yoga teacher, fitness instructor and ADHD Coach. This is one of my favorite go to mug recipes! Or would it change it too much in texture? Prep Time: 1 min. Mine typically takes about 1 minute and 45 seconds total. Tasted like light and airy chocolate cake! This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! 40 g cake mix (any flavor will work!) (Save an automatic 15% at the link above!). You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. Thank you for sharing this recipe! Sooo good and so easy to make too. This mug cake was great! This is perfect when you are craving a little cake, but dont want to make a whole cake! In addition to the protein powder, the egg and almond flour also add proteins. Vegan Chocolate Protein Mug Cake - Clean Nutrition - Orgain 3. Your email address will not be published. Team chocolate all the way! After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top.