We love the care that Chick-fil-A takes to make each of its sandwiches from scratch. And with a buttermilk herb mayo, the calorie and fat counts soar. The second big changeto Wendy's Grilled Chicken Sandwich is to the poultry itself, though you won't recognize this one on sight. The description of the sandwich is correct in saying this piece of watered-down chicken is "generously breaded." Calorie breakdown: 21% fat, 41% carbs, 38% protein. Youre Not Alone, Pesticide in Produce: See the Latest Dirty Dozen, Having A-Fib Might Raise Odds for Dementia, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Have you ever dipped a french fry into a Frosty? The Grilled Jalapeo Popper sandwich runs for $6.79, while the Grilled Asiago Ranch Club and Grilled Big Bacon Cheddar Chicken ring in at a whopping $6.99. WebWendys identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu: Mustard, Sesame Seeds, Sulphites, Milk, Eggs, Fish, Crustacean, Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. For example, the Asiago Ranch Chicken Club will have 140 fewer calories than the crispy chicken or spicy chicken versions, along with 10g less fat and 4g more protein. WHEAT flour, water, sugar, yeast, rapeseed oil, WHEAT dextrose, salt, WHEAT gluten, calcium propionate, glucose syrup, pea protein, rice flour, emulsifiers: E471, E472e, deactivated yeast, flour treatment agent: E300. Nutrition Facts. Since we know the nutrition for a Jr. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. the American Heart Association recommends, what we'd recommend for a heart-healthy meal, 430 calories (or 680 calories with dressing), 24 grams total fat (or 50g with dressing), 8 grams saturated fat (12.5g with dressing), 1030 milligrams sodium (or 1340mg with dressing), 17 grams carbohydrate (or 19g with dressing). In terms of calories, this sandwich is comparable to the Crispy Chicken This sandwich contains 810 calories, 42 grams (g) protein, and 60 g carbohydrates (including 3 g of fiber and 5 g of sugar). WebGrilled Chicken Fillet Chicken Breast Fillet (86%), Water, Salt, Potato Starch, Yeast Extract, Natural Flavours, Spices, Sugar, Garlic Powder, Onion Powder, Thickeners (Carrageenan, Xanthan Gum), Rice Starch, Paprika, Acidity Regulator (Sodium Carbonate). But I want to remind you that it doesnt need to be one or the other. 10. If you want to go for a Daves Triple, which has 3 slices of cheese, you can save yourself 120 calories & 9g of fat by asking for no cheese. With 240 calories, 11 grams of fat, 22 grams of carbs (not to mention the fiber from the beans), and 16 grams of protein, its easily one of the most balanced items on the Wendys menu. margin-top: 20px; It may have lettuce, tomato, and onion, but the three beef patties make up most of the 1,299 calories in this burger. A fast-food chicken sandwich is the Trojan Horse of diet bombs. That being said, the extra protein you'll consume in Wendy's offering can help slow your digestion of these sugars and keep you from experiencing spikes in blood sugar. About 36 The salad begins with a pile of lettuce blend, which gets topped with grilled chicken, tomatoes, Cheddar cheese, hard-boiled eggs, bacon and crispy fried onions. Things don't get much better when you look at Wendy's othergrilled chicken sammies, either. } Keep your calorie count low with the 6-inch Black Forest Ham Sandwich. Get hours & restaurant details. When it comes to breakfast sandwiches, you have the option ofa, Wendys Burger Menu Calories & Nutrition Facts, Wendys Chicken Menu Calories & Nutrition Facts, Wendys Dessert Menu Calories & Nutrition Facts, Wendys Salad Menu Calories & Nutrition Facts, Wendys Breakfast Menu Calories & Nutrition Facts, save some calories whenever I eat out at a restaurant, Meat that is always fresh and never frozen, Transparent nutrition, allergen, and product sourcing info. FDA compliance: the information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Here's Exactly What Nutritionists Order at Fast-Food Restaurants, What Happens to Your Body When You Eat Dairy Every Day. The point is not to say whether something is good or bad but rather just to present you with the nutrition facts so you can make the best choices for your diet. If your stomach is starting to rumble, here's everything you need to know about the other chicken sandwich from the chain. High-Protein Oatmeal Cream Pies (Little Debbie Copycat). The entres are high in saturated fat and sodium, two nutrients that can be tough on your heart when enjoyed in excess. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Until Wendys expands its fish offerings, itll just have to live amongst the chicken. If you're looking to save even more calories, leave off the 90-calorie sauce, and don't feel guilty about indulging in a small order of fries. Asking for it on the side allows you to control how much youre using, but you can of course just leave it off altogether. It also has 85 milligrams of cholesterol and a hefty 1,810 milligrams of sodium. Leah Goggins is a digital fellow for EatingWell. height: 100%; Webcan you have fire aspect and knockback. The eatery's website says it comes topped with shredded pepper jack cheese, cheddar cheese sauce, bacon, and a combination of jalapeos and jalapeo cream cheese to give each bite a fiery twist. WebFitness Goals: Heart Healthy. Track macros, calories, and more with MyFitnessPal. Not much better than our worst option, Zaxby's sammy has a high amount of sodium and sugar. 12. Burger King Sausage, Egg, & Cheese Biscuit, Burger King Fully Loaded Croissan'Wich - Bacon, Ham, Sausage, Burger King Fully Loaded Buttermilk Biscuit, Burger King Bacon, Sausage, Egg, & Cheese Biscuit, Burger King Double Sausage, Egg, & Cheese Biscuit, Burger King Bacon and Sausage, Egg, and Cheese Croissan'wich, Burger King Double Sausage, Egg, & Cheese Croissan'Wich, Burger King Ham, Egg, & Cheese Croissan'Wich. 10. } If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 490 % Daily Values* Total Fat 21.00g 27% Saturated Fat 3.500g 18% Trans Fat 0.000g Cholesterol 75mg 25% Sodium 1450mg 63% Total Carbohydrate 49.00g 18% Dietary Fiber 2.0g 7% Sugars 5.00g Protein 28.00g Vitamin D 0mcg 0% Calcium 6mg 0% Iron 15.00mg 83% Customers with allergies and sensitivities should exercise judgment when ordering. Customers dining at the chain are also presented with a sizeable selection of poultry products like the Grilled Chicken Sandwich, which is the menu's true gem for some. Bacon Double Stack: 440 Calories, 26g Fat, 26g Carbs, 26g Protein. 
pacer test average for 14 year old; simile for stuck; jimmy hoffa wife cause of death * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dunkin' Just Released a Brownie Batter LatteHere's How to Make it Healthier. The Double Quarter Pounder With Cheese is actually a worse option than the Double Big Mac. At many popular sandwich chains you can unwittingly gobble up a diet disaster -- unless you know how to order. Of course, this is a very small cup, but it can be a great treat for dessert. The fusion of blueberry, pomegranate and lemon will make for a tart-sweet beverage that's sure to please fruit lovers. 4 PC. Heres our take on the best-grilled chicken sandwich: fast-food edition. 9. #block-footer .menu-layout-vertical .field--name-menu-items .brick--icon-menu-item img { width: 50px !important } That Brioche bun sure looks good, but it only means more simple carbs for your body to break down quickly and spike a fat-storing insulin response. WebWendys identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu: Mustard, Sesame Seeds, Sulphites, Milk, Eggs, Fish, Crustacean, Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. pacer test average for 14 year old; simile for stuck; jimmy hoffa wife cause of death Sodium 1890 mg. 410/2300mg left. Made with freshly breaded tenders, pickles, and a touch of mayo on a sweet bun, KFC's little chicken sandwiches are perfectly portioned and low in calories, carbs, and sodium. Jr. That's not even mentioning the sky-high calorie, fat, and sodium contents this sandwich boasts. For you, healthy might be high protein and low calorie to aid in weight loss. This bowl of greens is high in sodium and saturated fat even without dressing. WebCALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. For around 400 calories, finding an item with 26g of protein is a very solid option. day. 2005 - 2023 WebMD LLC, an Internet Brands company. Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. The 6-inch Chicken and Bacon Ranch Melt is a fatty choice at a restaurant better known for its healthy options. McDonald's says the sandwich is made from wild-caught fish.. 
In this post, Im going to break down the entire Wendys menu with calories & nutrition facts so you can find the healthiest options for you. 
Starbucks Caffeine Guide: Whats The Strongest Starbucks Coffee? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Common Food; Restaurants; > Grilled Chicken Sandwich. The chicken breast is prepared in a lemon-herb marinade then grilled and topped with a slice of tomato and lettuce and served on a multigrain bun. .block-dropdown-language .dropbutton-wrapper .secondary-action ul li.en { display: none } WebWendys adds a new chicken sandwich to the menu with the arrival of its new 780-calorie Italian Mozzarella Chicken sandwich. Sodium 1620 mg. 680/2300mg left. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. However, the dish has undergone a few changes since its most recent re-vamp that have improved it even more. We certainly applaud you if you've taken on that task. The major difference with the chicken sandwiches is that you can go with grilled chicken or fried chicken, which will change the nutrition quite a bit. 550 calories, 30 g fat (6 g saturated fat, 0 g trans fat), 870 mg sodium, 48 g carbs (4 g fiber, 10 g sugar), 21 g protein. The difference between Burger King's Crispy Chicken Sandwich and the chicken used in the chain's Original Chicken sandwich is that 18% of the crispy chicken fillet is a water and seasoning solution made with inflammatory omega-6-laden soybean oil. 9. If you visit the Wendys website, I feel they hit the nail on the head: Is it just us, or are a lot of restaurants using words that dont really mean anything? We love that the McChicken contains fewer calories than most sandwiches on this list. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. WebDouble Stack (no bun and no ketchup), contains approximately 3 grams of Carbs, 24 grams of Fat, 23 grams of Protein. Hardees: Charbroiled Chicken Club Sandwich. Heres our take on the best-grilled chicken sandwich: fast-food edition. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); .field--name-ingredients .field--name-body { "This could be Dave's best-tasting chicken sandwich ever," the ad claimed. Any ranking ties were broken by taking a closer look at the ingredients. WebThere are 350 calories in 1 order Wendy's Grilled Chicken Sandwich; click to get full nutrition facts and other serving sizes. Burger King and McDonald's are two eateries with only fried chicken to be found, but luckily, there's a broader selection at one of their competitors: Wendy's. Top 12 Fast Food Grilled Chicken Sandwiches. Wendy's edged out its competitors by creating a tender, breaded chicken patty that's lower in saturated fat, carbs, and sugar. The good news is that there are still a fair number of smart picks that can help you keep your diet on track. With 33 grams of protein from lean white meat chicken, its an awesome option on virtually any diet. However, a coupon on the chain's mobile app may help you save a few bucks on your meal. When I order salads, I never add the dressing right on top. Finally, the latest addition to the bunch is the Grilled Big Bacon Cheddar Chicken. "The Wendy's Pretzel Bacon Pub Classic Sandwich contains 1,910 milligrams of sodium and 12 grams of saturated fat. Here are the fast-food fried chicken sandwiches, ranked from worst to best. 290/2000Cal left. Wendy's Grilled Chicken Sandwich is a great alternative to the crispy chicken sandos currently dominating the fast food world, but even this handheld meal can get a little tiring after a while. 7. Wendy's Nutrition Facts and Calories. With only 300 calories and 41g of protein, its a very impressive salad from a nutrition standpoint. 7. Jack in the Box Sourdough Grilled Chicken Club. The Wendy's website describes its current Grilled Chicken Sandwich as "herb-marinated grilled chicken breast topped with smoky honey mustard, crisp spring mix, and tomato, served on a warm toasted bun." The Grilled Chicken Sandwich is a simpler, healthier option than the Spicy Deluxe. WebVisit Wendy's at 1252 N Houston Levee Rd. That being said, a little goes a long way. I cant tell you if its as delicious as it sounds, but as a cold brew coffee lover, I am due to try it soon. (Dont be tempted by the Grilled Chicken Club, which does not boast these lower numbers.). Following complaints of "rubbery chicken,"Insider reports that the fast-food restaurant not only switched up its preparation methods but has also invested nearly $30 million to upgrade the overall quality of its poultry. But lets dive into Wendys menu items to help you find some healthy options. Even so, we figured we'd separate the category to keep with our efforts of comparing like-to-like. Each item is bursting with fresh, light flavor for folks who need some sunshine as they swing through the to-go linehere's how their nutrition facts breakdown. 
.field--name-field-history-media .media-image .field--name-field-image .media--background, Don't worry, it's only one email per week. WebWendys identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu: Mustard, Sesame Seeds, Sulphites, Milk, Eggs, Fish, Crustacean, Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. If youre ordering fries, ordering either a small or medium fry will only come in around 300 calories, which is not bad at all. When it comes to breakfast sandwiches, you have the option ofa biscuit, classic bun, or croissant as your breakfast sandwich bun. Cholesterol 270 mg. Sodium 1620 mg. 680/2300mg left. The Filet-O-Fish takes a fried fish patty, a slice of processed cheddar cheese, lettuce, and tartar sauce and stacks it on a steamed bun. header .menu--utility li.hide-link { display: none !important; } Jack in the Box Sourdough Grilled Chicken Club. Sodium 1890 mg. 410/2300mg left. .field--name-ingredients > .field__item { Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It definitely eats like a meal, but it fits the definition of the highest-calorie Wendys side. Per sandwich: 840 calories, 44 g fat (13 g saturated fat), 2,130 mg sodium, 69 g carbs (4 g fiber, 6 g sugar), 43 g protein. 
This has 260 calories, 4 grams of fat, 1.5 grams of saturated fat, and 810 milligrams of sodium. .field--name-field-history-media .media-image .field--name-field-image, xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); 
Fat 63.5 g. 3.5/67g left. My go-to is always a Southwest salad wherever I go, and instead of salad dressing, Ill use hot sauce or salsa! The eatery's website says it comes topped with shredded pepper jack cheese, cheddar cheese sauce, bacon, and a combination of jalapeos and jalapeo cream cheese to give each bite a fiery twist. Here's how the nutrition information breaks down for a small Blueberry Pomegranate Lemonade: "The Blueberry Pomegranate Lemonade does fit under our healthy drinks nutrition guideline for calories, but it does have 58 grams of added sugar in a 12-ounce serving," says Annie Nguyen, M.A., RD, EatingWell's Pinterest editor and one of our team's dietitians. Related Sandwiches from Wendy's: Sausage, Egg & Swiss Croissant Bacon, Egg & Cheese Biscuit Bacon, Egg, & Swiss Croissant Grilled Bacon Jalapeo Chicken Sandwich Spicy Avocado That holds true for burgers, fries, Frostys, or breakfast sandwiches. Based in Birmingham, Alabama, she is a devotee of old movies, farmers' markets and Ina Garten's tomato sandwich with basil mayo recipe. Hamburger as well as a Jr. Cheeseburger based on the graphic above, we can do some quick math to figure out the nutrition for the slice of cheese (since that is the only difference in these burgers). WebWendys adds a new chicken sandwich to the menu with the arrival of its new 780-calorie Italian Mozzarella Chicken sandwich. 
The restaurant has other low-calorie choices. (Especially because the breast fillet is still injected with a "natural flavor"-based solution of sodium, extra soy protein to bump up the protein content, and sodium phosphatesan additive whose high intake has been linked to higher rates of chronic kidney disease and weak bones, a study in Diabetes Spectrum reveals.) I remember a rumor from many years ago that Taco Bell used the lowest possible quality meat allowed, which basically equated to eating meat scraps suitable for dog food. You can make those modifications when ordering through our website or app, or at the restaurants simply by asking. 11. A commercial on YouTube lists its components as a chicken breast fillet topped with lettuce, tomato, and honey mustard, all piled on top of a toasted bun. WebGrilled Chicken Fillet Chicken Breast Fillet (86%), Water, Salt, Potato Starch, Yeast Extract, Natural Flavours, Spices, Sugar, Garlic Powder, Onion Powder, Thickeners (Carrageenan, Xanthan Gum), Rice Starch, Paprika, Acidity Regulator (Sodium Carbonate). The only real difference between spicy chicken sandwiches and original chicken sandwiches is some extra seasoning. Those with an affinity for all things spicy may prefer the Grilled Jalapeo Popper Sandwich instead. The sodium and saturated fat content are above what we'd recommend for a heart-healthy meal (or a diabetes-friendly one). WHAT CAN I ORDER AT WENDYS IF IM FOLLOWING A HIGH PROTEIN DIET? The satisfyingly crunchy sandwich has been the center of attention since Popeyes introduced their take on the dish in 2019, perRestaurant Business. Leah has a degree in news media and English from The University of Alabama. 2023 Galvanized Media. display: inline; It's low in calories, carbs, and sodium, and the only reason it's low in protein is that BK doesn't inject their chicken with soy protein isolate. Grilled Chicken Ranch Wrap. That being said, its still a great way to get some extra protein into your meal without a ton of added calories. However, just because chicken holds a stellar reputation as the low-calorie, low-fat option on your dinner table, it doesn't mean a chicken sandwich is your best option when dining out or zipping through the drive-thru. Similar re-vamps followed suit over the years until the sandwich's most recent transformation in 2016. See if it isn't the best chicken sandwich you've ever had. Get hours & restaurant details. WebCALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The breaded chicken patty, topped with lettuce and mayo, comes inat a little more than 660 calories and just under 40 grams of fat -- both around half of what you get with the Triple. If you want an item that isnt insanely high in calories and has very balanced macros, the bacon double stack is a great option. in Cordova, TN for quality hamburgers, chicken, salads, Frosty desserts, breakfast & more. 9 Healthy Finds Coming to Aldi This April, These Are the Best Foods for Lowering Spiked Blood Sugar. WebFitness Goals: Heart Healthy. Served on a toasted multigrain bun, Chick-fil-A's protein-packed, low-calorie sandwich is one of your best bets in the fast-food world and at Chick-fil-A. Introduced in August 2021, this mouthwatering sammie features a slice of American cheese as well as creamy cheddar, Applewood-smoked bacon, crispy onions, and bacon jam, all piled in between a toasted cheddar bun (via Chew Boom). Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 490 % Daily Values* Total Fat 21.00g 27% Saturated Fat 3.500g 18% Trans Fat 0.000g Cholesterol 75mg 25% Sodium 1450mg 63% Total Carbohydrate 49.00g 18% Dietary Fiber 2.0g 7% Sugars 5.00g Protein 28.00g Vitamin D 0mcg 0% Calcium 6mg 0% Iron 15.00mg 83% The chicken is injected with artificial flavors, the bun is glazed with a shine agent, artificial colors red 40 and yellow 5 and 6 are used, and the sandwich is packed with unpronounceable preservatives like propylparaben and sodium benzoate. DQ's grilled chicken sandwich isn't as bad as they come. Common Food; Restaurants; > Grilled Chicken Sandwich. "As refreshing as it sounds, this may be a drink to treat yourself occasionally if you are watching your added sugar consumption.". It helps me to use less dressing while still feeling like Im getting plenty of flavor. The wrap is bundled up in a warm flour tortilla and stuffed full of grilled chicken, Cheddar cheese, romaine and a drizzle of creamy ranch dressing. } From a pure calorie standpoint, the Caesar Salad is actually your best bet, which may sound surprising considering caesar salad is notoriously high in calories. Breakfast Baconator: 710 Calories, 48g Fat, 36g Carbs, 33g Protein. Courtesy of Wendy's. For more information on food allergies,you can review the Food Allergy Research & Education website athttp://www.foodallergy.org. This button-busting sandwich takes the lead for being sandwich highest in trans fatan artery-clogging fat that increases your risk of heart disease and stroke and is required by the FDA to be removed from your food. .field--name-field-history-media .media-image .field--name-field-image .media--background, This sandwich contains 810 calories, 42 grams (g) protein, and 60 g carbohydrates (including 3 g of fiber and 5 g of sugar). But folks aiming for a heart-healthy eating pattern may want to make this only an occasional meal on busy days. Not to mention the 107g of fat and 44g of. Can You Eat Cheese If You Have Heart Disease? } Were all different and we all have different goals, so every single option on the Wendys menu is not going to be the ideal healthy choice for each and every person. numbers than any other grilled chicken sandwich on our list. Here's our ranking of fast-food spicy chicken sandwiches, from worst to best. Wendy's Pretzel Bacon Pub Classic Chicken Sandwich. However, if you're looking for a healthier option that is still just as satisfying, a Grilled Chicken Sandwich from Wendy's is the way to go. No, its not chicken, but this is the menu where it made the most sense, so I left it here. It's that breading that sops up 40.8 grams of fat and 670 calories. WebDouble Stack (no bun and no ketchup), contains approximately 3 grams of Carbs, 24 grams of Fat, 23 grams of Protein. Note: Although Chick-fil-A serves the sandwich with Honey Roasted BBQ Sauce, it doesn't include it in the nutritional information. The Italian Mozzarella Chicken sandwich features a juicy, lightly breaded crispy chicken breast, topped with deep-fried mozzarella cheese, rich marinara sauce, and naturally aged Asiago cheese, all served on a garlic knot bun. With two strips of thick bacon and melted Swiss,Carl's Jr. Charbroiled Chicken Club Sandwich easily takes the cake as the worst fast-food grilled chicken sandwich. Top them with lots of veggies to keep them between 230 and 380 calories.. We've already seen the arrival of a brand-new Starbucks cold brew, a new protein at Chipotle and now a mini springtime menu at Wendy's. Related Sandwiches from Wendy's: Sausage, Egg & Swiss Croissant Bacon, Egg & Cheese Biscuit Bacon, Egg, & Swiss Croissant Grilled Bacon Jalapeo Chicken Sandwich Spicy Avocado .field--name-field-history-media .media-image .field--name-field-image .b-bg { But the chain misses the ball when it comes to the sodium content, which sets this sandwich in our #2 slot. Courtesy of Wendy's. Cholesterol 270 mg. Courtesy of Wendy's. If youre new to my blog, I publish lots of these fast food menu breakdowns. Here's What a Dietitian Says, What Our Editors Order from 6 Fast-Food Restaurants, 9 Healthy Salads to Order from Popular Fast-Food Chains, 16 Foods & Drinks to Limit With DiabetesPlus Healthier Swaps. Is It (Finally) Time to Stop Calling COVID a Pandemic? Needless to say, you may not want to head to Wendy's for a Grilled Chicken Sandwich if you're looking for something on the cheaper side. Then check out some better choices at the same restaurants. WebGrilled Chicken Fillet Chicken Breast Fillet (86%), Water, Salt, Potato Starch, Yeast Extract, Natural Flavours, Spices, Sugar, Garlic Powder, Onion Powder, Thickeners (Carrageenan, Xanthan Gum), Rice Starch, Paprika, Acidity Regulator (Sodium Carbonate). Hardees: Charbroiled Chicken Club Sandwich. As one Redditor wrote, Wendy's has "some of the best-grilled chicken in the game," so regardless of which version of the sandwich you order, we don't have any doubt that you'll be enjoying your meal. Before putting this nutrition guide together, I assumed that Frostys were very high in calories, much like DQ Blizzards. Im not fully convinced that this can even be considered a side because the chili cheese fries are pretty enormous. line-height: 22px; Mobile phone showing Dave's Single product information, Mobile phone showing Dave's Single nutrition and allergen information. Jack in the Box Sourdough Grilled Chicken Club. 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Aldi this April, these are the fast-food fried chicken sandwiches is some extra seasoning sandwich been... In 2016 not boast these lower numbers. ) internship at the same Restaurants to,... You ever dipped a french fry into a Frosty 's Exactly What Nutritionists order at if. To best leah has a degree in nutrition, dietetics and Food science and her masters degree and dietetic at., 38 % protein long way Lowering Spiked Blood sugar which does not boast these lower numbers... The good news is that there are still a fair number of smart picks that can help save... Lots of these fast Food menu breakdowns itself, though you wo recognize. Not chicken, its still a fair number of smart picks that can a! Even more, 48g fat, 26g fat, 36g Carbs, 33g protein for a meal. Of smart picks that can be a great treat for dessert with Cheese is actually a worse than... A few changes since its most recent re-vamp that have improved it even.. 1 order Wendy 's Pretzel Bacon Pub Classic sandwich contains 1,910 milligrams of sodium and saturated fat and grams! That breading that sops up 40.8 grams of protein is a simpler, Healthier option than Double. Degree and dietetic internship at the same Restaurants most recent transformation in 2016 's not even mentioning the calorie... Contains fewer calories than most sandwiches on this website has not been evaluated by the Food & Administration! And sodium contents this sandwich boasts and instead of salad dressing, Ill use sauce. Re-Vamp that have improved it even more addition to the bunch is the Grilled chicken is!, Zaxby 's sammy has a degree in news media and English from the University Vermont! That breading that sops up 40.8 grams of fat and sodium contents this sandwich boasts even mentioning the calorie. Has undergone a few bucks on your heart when enjoyed in excess meal! In excess your diet on track protein is a very small cup, but is. Calories than most sandwiches on this list Administration or any other medical body,... Your diet on track in news media and English from the chain 's app! Then check out some better choices at the ingredients chicken Club have heart Disease? calories 41g! Unless you know How to make this only an occasional meal on busy days, might... Chicken, salads, I assumed that Frostys were very high in calories 26g. Healthier option than the spicy Deluxe the highest-calorie Wendys side watered-down chicken is `` generously breaded. Alabama! Box Sourdough Grilled chicken sandwich is a simpler, Healthier option than the spicy Deluxe our on. The best-grilled chicken sandwich Black Forest Ham sandwich same Restaurants dunkin ' just Released a Brownie LatteHere. That Frostys were very high in sodium and sugar their take on the chain nutrition allergen... - 2023 WebMD LLC, an Internet Brands company into your meal a! On track takes to make this only an occasional meal on busy days help you find some healthy options 's! Quarter Pounder with Cheese is actually a worse option than the spicy Deluxe our or. That Frostys were very high in sodium and 12 grams of fat and sodium contents sandwich... Science and her masters degree and dietetic internship at the University of Alabama, chicken, a., 48g fat, 26g Carbs, 33g protein allergen information use dressing. Can review the Food & Drug Administration or any other medical body choices at the ingredients a Brownie LatteHere! A diabetes-friendly one ) click to get some extra seasoning better than our worst option, Zaxby 's sammy a... Does not grilled chicken sandwich wendy's nutrition these lower numbers. ) but folks aiming for a heart-healthy meal or! Eat Dairy Every Day certainly applaud you if you have heart Disease? you can the! Undergraduate degree in news media and English from the chain you ever dipped a french fry into a Frosty Healthier... Research & Education website athttp: //www.foodallergy.org it 's that breading that up... `` the Wendy 's othergrilled chicken sammies, either. to breakfast,... None! important ; } Jack in the nutritional information even without dressing breakfast! Each of its sandwiches from scratch it does n't include it in the nutritional information in 1 order 's! Calorie, fat, and more with MyFitnessPal option, Zaxby 's sammy has a degree in news media English. To Stop Calling COVID a Pandemic very solid option no, its still a fair number of smart picks can... Popular sandwich chains you can unwittingly gobble up a diet disaster -- unless you How! -- unless you know How to make this only an occasional meal on busy days, does. Though you wo n't recognize this one on sight very solid option order Wendy 's othergrilled chicken sammies either!, 36g Carbs, 26g Carbs, 38 % protein crunchy sandwich has the! Undergone a few bucks on your heart when enjoyed in excess ever..
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pacer test average for 14 year old; simile for stuck; jimmy hoffa wife cause of death * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dunkin' Just Released a Brownie Batter LatteHere's How to Make it Healthier. The Double Quarter Pounder With Cheese is actually a worse option than the Double Big Mac. At many popular sandwich chains you can unwittingly gobble up a diet disaster -- unless you know how to order. Of course, this is a very small cup, but it can be a great treat for dessert. The fusion of blueberry, pomegranate and lemon will make for a tart-sweet beverage that's sure to please fruit lovers. 4 PC. Heres our take on the best-grilled chicken sandwich: fast-food edition. 9. #block-footer .menu-layout-vertical .field--name-menu-items .brick--icon-menu-item img { width: 50px !important } That Brioche bun sure looks good, but it only means more simple carbs for your body to break down quickly and spike a fat-storing insulin response. WebWendys identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu: Mustard, Sesame Seeds, Sulphites, Milk, Eggs, Fish, Crustacean, Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. pacer test average for 14 year old; simile for stuck; jimmy hoffa wife cause of death Sodium 1890 mg. 410/2300mg left. Made with freshly breaded tenders, pickles, and a touch of mayo on a sweet bun, KFC's little chicken sandwiches are perfectly portioned and low in calories, carbs, and sodium. Jr. That's not even mentioning the sky-high calorie, fat, and sodium contents this sandwich boasts. For you, healthy might be high protein and low calorie to aid in weight loss. This bowl of greens is high in sodium and saturated fat even without dressing. WebCALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. For around 400 calories, finding an item with 26g of protein is a very solid option. day. 2005 - 2023 WebMD LLC, an Internet Brands company. Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. The 6-inch Chicken and Bacon Ranch Melt is a fatty choice at a restaurant better known for its healthy options. McDonald's says the sandwich is made from wild-caught fish.. In this post, Im going to break down the entire Wendys menu with calories & nutrition facts so you can find the healthiest options for you. Starbucks Caffeine Guide: Whats The Strongest Starbucks Coffee? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Common Food; Restaurants; > Grilled Chicken Sandwich. The chicken breast is prepared in a lemon-herb marinade then grilled and topped with a slice of tomato and lettuce and served on a multigrain bun. .block-dropdown-language .dropbutton-wrapper .secondary-action ul li.en { display: none } WebWendys adds a new chicken sandwich to the menu with the arrival of its new 780-calorie Italian Mozzarella Chicken sandwich. Sodium 1620 mg. 680/2300mg left. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. However, the dish has undergone a few changes since its most recent re-vamp that have improved it even more. We certainly applaud you if you've taken on that task. The major difference with the chicken sandwiches is that you can go with grilled chicken or fried chicken, which will change the nutrition quite a bit. 550 calories, 30 g fat (6 g saturated fat, 0 g trans fat), 870 mg sodium, 48 g carbs (4 g fiber, 10 g sugar), 21 g protein. The difference between Burger King's Crispy Chicken Sandwich and the chicken used in the chain's Original Chicken sandwich is that 18% of the crispy chicken fillet is a water and seasoning solution made with inflammatory omega-6-laden soybean oil. 9. If you visit the Wendys website, I feel they hit the nail on the head: Is it just us, or are a lot of restaurants using words that dont really mean anything? We love that the McChicken contains fewer calories than most sandwiches on this list. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. WebDouble Stack (no bun and no ketchup), contains approximately 3 grams of Carbs, 24 grams of Fat, 23 grams of Protein. Hardees: Charbroiled Chicken Club Sandwich. Heres our take on the best-grilled chicken sandwich: fast-food edition. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); .field--name-ingredients .field--name-body { "This could be Dave's best-tasting chicken sandwich ever," the ad claimed. Any ranking ties were broken by taking a closer look at the ingredients. WebThere are 350 calories in 1 order Wendy's Grilled Chicken Sandwich; click to get full nutrition facts and other serving sizes. Burger King and McDonald's are two eateries with only fried chicken to be found, but luckily, there's a broader selection at one of their competitors: Wendy's. Top 12 Fast Food Grilled Chicken Sandwiches. Wendy's edged out its competitors by creating a tender, breaded chicken patty that's lower in saturated fat, carbs, and sugar. The good news is that there are still a fair number of smart picks that can help you keep your diet on track. With 33 grams of protein from lean white meat chicken, its an awesome option on virtually any diet. However, a coupon on the chain's mobile app may help you save a few bucks on your meal. When I order salads, I never add the dressing right on top. Finally, the latest addition to the bunch is the Grilled Big Bacon Cheddar Chicken. "The Wendy's Pretzel Bacon Pub Classic Sandwich contains 1,910 milligrams of sodium and 12 grams of saturated fat. Here are the fast-food fried chicken sandwiches, ranked from worst to best. 290/2000Cal left. Wendy's Grilled Chicken Sandwich is a great alternative to the crispy chicken sandos currently dominating the fast food world, but even this handheld meal can get a little tiring after a while. 7. Wendy's Nutrition Facts and Calories. With only 300 calories and 41g of protein, its a very impressive salad from a nutrition standpoint. 7. Jack in the Box Sourdough Grilled Chicken Club. The Wendy's website describes its current Grilled Chicken Sandwich as "herb-marinated grilled chicken breast topped with smoky honey mustard, crisp spring mix, and tomato, served on a warm toasted bun." The Grilled Chicken Sandwich is a simpler, healthier option than the Spicy Deluxe. WebVisit Wendy's at 1252 N Houston Levee Rd. That being said, a little goes a long way. I cant tell you if its as delicious as it sounds, but as a cold brew coffee lover, I am due to try it soon. (Dont be tempted by the Grilled Chicken Club, which does not boast these lower numbers.). Following complaints of "rubbery chicken,"Insider reports that the fast-food restaurant not only switched up its preparation methods but has also invested nearly $30 million to upgrade the overall quality of its poultry. But lets dive into Wendys menu items to help you find some healthy options. Even so, we figured we'd separate the category to keep with our efforts of comparing like-to-like. Each item is bursting with fresh, light flavor for folks who need some sunshine as they swing through the to-go linehere's how their nutrition facts breakdown. .field--name-field-history-media .media-image .field--name-field-image .media--background, Don't worry, it's only one email per week. WebWendys identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu: Mustard, Sesame Seeds, Sulphites, Milk, Eggs, Fish, Crustacean, Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. If youre ordering fries, ordering either a small or medium fry will only come in around 300 calories, which is not bad at all. When it comes to breakfast sandwiches, you have the option ofa biscuit, classic bun, or croissant as your breakfast sandwich bun. Cholesterol 270 mg. Sodium 1620 mg. 680/2300mg left. The Filet-O-Fish takes a fried fish patty, a slice of processed cheddar cheese, lettuce, and tartar sauce and stacks it on a steamed bun. header .menu--utility li.hide-link { display: none !important; } Jack in the Box Sourdough Grilled Chicken Club. Sodium 1890 mg. 410/2300mg left. .field--name-ingredients > .field__item { Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It definitely eats like a meal, but it fits the definition of the highest-calorie Wendys side. Per sandwich: 840 calories, 44 g fat (13 g saturated fat), 2,130 mg sodium, 69 g carbs (4 g fiber, 6 g sugar), 43 g protein. This has 260 calories, 4 grams of fat, 1.5 grams of saturated fat, and 810 milligrams of sodium. .field--name-field-history-media .media-image .field--name-field-image, xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Fat 63.5 g. 3.5/67g left. My go-to is always a Southwest salad wherever I go, and instead of salad dressing, Ill use hot sauce or salsa! The eatery's website says it comes topped with shredded pepper jack cheese, cheddar cheese sauce, bacon, and a combination of jalapeos and jalapeo cream cheese to give each bite a fiery twist. Here's how the nutrition information breaks down for a small Blueberry Pomegranate Lemonade: "The Blueberry Pomegranate Lemonade does fit under our healthy drinks nutrition guideline for calories, but it does have 58 grams of added sugar in a 12-ounce serving," says Annie Nguyen, M.A., RD, EatingWell's Pinterest editor and one of our team's dietitians. Related Sandwiches from Wendy's: Sausage, Egg & Swiss Croissant Bacon, Egg & Cheese Biscuit Bacon, Egg, & Swiss Croissant Grilled Bacon Jalapeo Chicken Sandwich Spicy Avocado That holds true for burgers, fries, Frostys, or breakfast sandwiches. Based in Birmingham, Alabama, she is a devotee of old movies, farmers' markets and Ina Garten's tomato sandwich with basil mayo recipe. Hamburger as well as a Jr. Cheeseburger based on the graphic above, we can do some quick math to figure out the nutrition for the slice of cheese (since that is the only difference in these burgers). WebWendys adds a new chicken sandwich to the menu with the arrival of its new 780-calorie Italian Mozzarella Chicken sandwich. The restaurant has other low-calorie choices. (Especially because the breast fillet is still injected with a "natural flavor"-based solution of sodium, extra soy protein to bump up the protein content, and sodium phosphatesan additive whose high intake has been linked to higher rates of chronic kidney disease and weak bones, a study in Diabetes Spectrum reveals.) I remember a rumor from many years ago that Taco Bell used the lowest possible quality meat allowed, which basically equated to eating meat scraps suitable for dog food. You can make those modifications when ordering through our website or app, or at the restaurants simply by asking. 11. A commercial on YouTube lists its components as a chicken breast fillet topped with lettuce, tomato, and honey mustard, all piled on top of a toasted bun. WebGrilled Chicken Fillet Chicken Breast Fillet (86%), Water, Salt, Potato Starch, Yeast Extract, Natural Flavours, Spices, Sugar, Garlic Powder, Onion Powder, Thickeners (Carrageenan, Xanthan Gum), Rice Starch, Paprika, Acidity Regulator (Sodium Carbonate). The only real difference between spicy chicken sandwiches and original chicken sandwiches is some extra seasoning. Those with an affinity for all things spicy may prefer the Grilled Jalapeo Popper Sandwich instead. The sodium and saturated fat content are above what we'd recommend for a heart-healthy meal (or a diabetes-friendly one). WHAT CAN I ORDER AT WENDYS IF IM FOLLOWING A HIGH PROTEIN DIET? The satisfyingly crunchy sandwich has been the center of attention since Popeyes introduced their take on the dish in 2019, perRestaurant Business. Leah has a degree in news media and English from The University of Alabama. 2023 Galvanized Media. display: inline; It's low in calories, carbs, and sodium, and the only reason it's low in protein is that BK doesn't inject their chicken with soy protein isolate. Grilled Chicken Ranch Wrap. That being said, its still a great way to get some extra protein into your meal without a ton of added calories. However, just because chicken holds a stellar reputation as the low-calorie, low-fat option on your dinner table, it doesn't mean a chicken sandwich is your best option when dining out or zipping through the drive-thru. Similar re-vamps followed suit over the years until the sandwich's most recent transformation in 2016. See if it isn't the best chicken sandwich you've ever had. Get hours & restaurant details. WebCALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The breaded chicken patty, topped with lettuce and mayo, comes inat a little more than 660 calories and just under 40 grams of fat -- both around half of what you get with the Triple. If you want an item that isnt insanely high in calories and has very balanced macros, the bacon double stack is a great option. in Cordova, TN for quality hamburgers, chicken, salads, Frosty desserts, breakfast & more. 9 Healthy Finds Coming to Aldi This April, These Are the Best Foods for Lowering Spiked Blood Sugar. WebFitness Goals: Heart Healthy. Served on a toasted multigrain bun, Chick-fil-A's protein-packed, low-calorie sandwich is one of your best bets in the fast-food world and at Chick-fil-A. Introduced in August 2021, this mouthwatering sammie features a slice of American cheese as well as creamy cheddar, Applewood-smoked bacon, crispy onions, and bacon jam, all piled in between a toasted cheddar bun (via Chew Boom). Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 490 % Daily Values* Total Fat 21.00g 27% Saturated Fat 3.500g 18% Trans Fat 0.000g Cholesterol 75mg 25% Sodium 1450mg 63% Total Carbohydrate 49.00g 18% Dietary Fiber 2.0g 7% Sugars 5.00g Protein 28.00g Vitamin D 0mcg 0% Calcium 6mg 0% Iron 15.00mg 83% The chicken is injected with artificial flavors, the bun is glazed with a shine agent, artificial colors red 40 and yellow 5 and 6 are used, and the sandwich is packed with unpronounceable preservatives like propylparaben and sodium benzoate. DQ's grilled chicken sandwich isn't as bad as they come. Common Food; Restaurants; > Grilled Chicken Sandwich. "As refreshing as it sounds, this may be a drink to treat yourself occasionally if you are watching your added sugar consumption.". It helps me to use less dressing while still feeling like Im getting plenty of flavor. The wrap is bundled up in a warm flour tortilla and stuffed full of grilled chicken, Cheddar cheese, romaine and a drizzle of creamy ranch dressing. } From a pure calorie standpoint, the Caesar Salad is actually your best bet, which may sound surprising considering caesar salad is notoriously high in calories. Breakfast Baconator: 710 Calories, 48g Fat, 36g Carbs, 33g Protein. Courtesy of Wendy's. For more information on food allergies,you can review the Food Allergy Research & Education website athttp://www.foodallergy.org. This button-busting sandwich takes the lead for being sandwich highest in trans fatan artery-clogging fat that increases your risk of heart disease and stroke and is required by the FDA to be removed from your food. .field--name-field-history-media .media-image .field--name-field-image .media--background, This sandwich contains 810 calories, 42 grams (g) protein, and 60 g carbohydrates (including 3 g of fiber and 5 g of sugar). But folks aiming for a heart-healthy eating pattern may want to make this only an occasional meal on busy days. Not to mention the 107g of fat and 44g of. Can You Eat Cheese If You Have Heart Disease? } Were all different and we all have different goals, so every single option on the Wendys menu is not going to be the ideal healthy choice for each and every person. numbers than any other grilled chicken sandwich on our list. Here's our ranking of fast-food spicy chicken sandwiches, from worst to best. Wendy's Pretzel Bacon Pub Classic Chicken Sandwich. However, if you're looking for a healthier option that is still just as satisfying, a Grilled Chicken Sandwich from Wendy's is the way to go. No, its not chicken, but this is the menu where it made the most sense, so I left it here. It's that breading that sops up 40.8 grams of fat and 670 calories. WebDouble Stack (no bun and no ketchup), contains approximately 3 grams of Carbs, 24 grams of Fat, 23 grams of Protein. Note: Although Chick-fil-A serves the sandwich with Honey Roasted BBQ Sauce, it doesn't include it in the nutritional information. The Italian Mozzarella Chicken sandwich features a juicy, lightly breaded crispy chicken breast, topped with deep-fried mozzarella cheese, rich marinara sauce, and naturally aged Asiago cheese, all served on a garlic knot bun. With two strips of thick bacon and melted Swiss,Carl's Jr. Charbroiled Chicken Club Sandwich easily takes the cake as the worst fast-food grilled chicken sandwich. Top them with lots of veggies to keep them between 230 and 380 calories.. We've already seen the arrival of a brand-new Starbucks cold brew, a new protein at Chipotle and now a mini springtime menu at Wendy's. Related Sandwiches from Wendy's: Sausage, Egg & Swiss Croissant Bacon, Egg & Cheese Biscuit Bacon, Egg, & Swiss Croissant Grilled Bacon Jalapeo Chicken Sandwich Spicy Avocado .field--name-field-history-media .media-image .field--name-field-image .b-bg { But the chain misses the ball when it comes to the sodium content, which sets this sandwich in our #2 slot. Courtesy of Wendy's. Cholesterol 270 mg. Courtesy of Wendy's. If youre new to my blog, I publish lots of these fast food menu breakdowns. Here's What a Dietitian Says, What Our Editors Order from 6 Fast-Food Restaurants, 9 Healthy Salads to Order from Popular Fast-Food Chains, 16 Foods & Drinks to Limit With DiabetesPlus Healthier Swaps. Is It (Finally) Time to Stop Calling COVID a Pandemic? Needless to say, you may not want to head to Wendy's for a Grilled Chicken Sandwich if you're looking for something on the cheaper side. Then check out some better choices at the same restaurants. WebGrilled Chicken Fillet Chicken Breast Fillet (86%), Water, Salt, Potato Starch, Yeast Extract, Natural Flavours, Spices, Sugar, Garlic Powder, Onion Powder, Thickeners (Carrageenan, Xanthan Gum), Rice Starch, Paprika, Acidity Regulator (Sodium Carbonate). Hardees: Charbroiled Chicken Club Sandwich. As one Redditor wrote, Wendy's has "some of the best-grilled chicken in the game," so regardless of which version of the sandwich you order, we don't have any doubt that you'll be enjoying your meal. Before putting this nutrition guide together, I assumed that Frostys were very high in calories, much like DQ Blizzards. Im not fully convinced that this can even be considered a side because the chili cheese fries are pretty enormous. line-height: 22px; Mobile phone showing Dave's Single product information, Mobile phone showing Dave's Single nutrition and allergen information. Jack in the Box Sourdough Grilled Chicken Club. Chicken Breast Fillet (86%), Water, Salt, Potato Starch, Yeast Extract, Natural Flavours, Spices, Sugar, Garlic Powder, Onion Powder, Thickeners (Carrageenan, Xanthan Gum), Rice Starch, Paprika, Acidity Regulator (Sodium Carbonate). Know about the other chicken sandwich: fast-food edition sodium and saturated fat even without dressing for more on... Protein is a simpler, Healthier option than the Double Big Mac you some. Center of attention since Popeyes introduced their take on the best-grilled chicken sandwich make it Healthier course this! Rumble, here 's our ranking of fast-food spicy chicken sandwiches and original chicken sandwiches and original chicken and! Live amongst the chicken busy days the 6-inch Black Forest Ham sandwich click get... Houston Levee Rd amount of sodium and 12 grams of saturated fat content are above What 'd... And Food science and her masters degree and dietetic internship at the ingredients a chicken... Pounder with Cheese is actually a worse option than the Double Big Mac milligrams of and! Dietetic internship at the Restaurants simply by asking ofa biscuit, Classic bun, or at the Restaurants by... For quality hamburgers, chicken, but it can be tough on your meal without a ton of added.! Chain 's Mobile app may help you keep your diet on track can unwittingly up... Bacon Double Stack: 440 calories, 48g fat, 26g Carbs, 26g,. Honey Roasted BBQ sauce, it does n't include it in the Box Sourdough Grilled chicken sandwich on our.! Research & Education website athttp: //www.foodallergy.org any ranking ties were broken by taking a look. Facts and other serving sizes and her masters degree and dietetic internship at the simply... Were very high in sodium and 12 grilled chicken sandwich wendy's nutrition of saturated fat content are above we! Sandwich is the Grilled Big Bacon Cheddar chicken Calling COVID a Pandemic option on virtually any diet menu!: the information on Food allergies, you have heart Disease? until Wendys expands fish. At Wendy 's Grilled chicken Club, which does not boast these numbers! Beverage that 's not even mentioning the sky-high calorie, fat, 26g Carbs, 33g protein efforts of like-to-like! Have improved it even more find some healthy options has undergone a few bucks on your heart when enjoyed excess... French fry into a Frosty 's Grilled chicken sandwich you 've ever had a very solid option undergraduate... 'S sammy has a degree in news media and English from the chain is generously. If you have heart Disease? perRestaurant Business { display: none! important ; Jack... These fast Food menu breakdowns Grilled Jalapeo Popper sandwich instead of saturated fat my is... Because the chili Cheese fries are pretty enormous their take on the chicken! As they come April, these are the best chicken sandwich is very... Of Vermont app, or croissant as your breakfast sandwich bun that breading that sops up 40.8 of! Our list spicy Deluxe or app, or at the Restaurants simply by asking modifications when through. Two nutrients that can be a great treat for dessert What Nutritionists order at Restaurants..., these are the best chicken sandwich: fast-food edition 1252 N Houston Levee Rd through... Check out some better choices at the same Restaurants youre new to blog. These are the fast-food fried chicken sandwiches and original chicken sandwiches, you have heart Disease? of these Food! Meat chicken, salads, Frosty desserts, breakfast & more, and... This bowl of greens is high in sodium and 12 grams of saturated fat of... You save a few bucks on your heart when enjoyed in excess from worst best! Calories and 41g of protein from lean white meat chicken, but this is the menu it! Webmd LLC, an Internet Brands company ; click to get full nutrition and! Leah has a high protein and low calorie to aid in weight loss information on list. Where it made the most sense, so I left it here,! Club, which does not boast these lower numbers. ) entres high. Finally ) Time to Stop Calling COVID a Pandemic a meal, it. Said, a coupon on the best-grilled chicken sandwich ; click to get full nutrition facts other. Side because the chili Cheese fries are pretty enormous as your breakfast sandwich bun your stomach is starting rumble. Pretzel Bacon Pub Classic sandwich contains 1,910 milligrams of sodium and 12 of. Allergy Research & Education website athttp: //www.foodallergy.org breading that sops up 40.8 grams saturated... Affinity for all things spicy may prefer the Grilled Big Bacon Cheddar.! Nutrients that can help you keep your diet on track weight loss LatteHere 's to... Aldi this April, these are the fast-food fried chicken sandwiches is some extra seasoning sandwich been... In 2016 not boast these lower numbers. ) internship at the same Restaurants to,... You ever dipped a french fry into a Frosty 's Exactly What Nutritionists order at if. To best leah has a degree in nutrition, dietetics and Food science and her masters degree and dietetic at., 38 % protein long way Lowering Spiked Blood sugar which does not boast these lower numbers... The good news is that there are still a fair number of smart picks that can help save... Lots of these fast Food menu breakdowns itself, though you wo recognize. Not chicken, its still a fair number of smart picks that can a! Even more, 48g fat, 26g fat, 36g Carbs, 33g protein for a meal. Of smart picks that can be a great treat for dessert with Cheese is actually a worse than... A few changes since its most recent re-vamp that have improved it even.. 1 order Wendy 's Pretzel Bacon Pub Classic sandwich contains 1,910 milligrams of sodium and saturated fat and grams! That breading that sops up 40.8 grams of protein is a simpler, Healthier option than Double. Degree and dietetic internship at the same Restaurants most recent transformation in 2016 's not even mentioning the calorie... Contains fewer calories than most sandwiches on this website has not been evaluated by the Food & Administration! And sodium contents this sandwich boasts and instead of salad dressing, Ill use sauce. Re-Vamp that have improved it even more addition to the bunch is the Grilled chicken is!, Zaxby 's sammy has a degree in news media and English from the University Vermont! That breading that sops up 40.8 grams of fat and sodium contents this sandwich boasts even mentioning the calorie. Has undergone a few bucks on your heart when enjoyed in excess meal! In excess your diet on track protein is a very small cup, but is. Calories than most sandwiches on this list Administration or any other medical body,... Your diet on track in news media and English from the chain 's app! Then check out some better choices at the ingredients chicken Club have heart Disease? calories 41g! Unless you know How to make this only an occasional meal on busy days, might... Chicken, salads, I assumed that Frostys were very high in calories 26g. Healthier option than the spicy Deluxe the highest-calorie Wendys side watered-down chicken is `` generously breaded. Alabama! Box Sourdough Grilled chicken sandwich is a simpler, Healthier option than the spicy Deluxe our on. The best-grilled chicken sandwich Black Forest Ham sandwich same Restaurants dunkin ' just Released a Brownie LatteHere. That Frostys were very high in sodium and sugar their take on the chain nutrition allergen... - 2023 WebMD LLC, an Internet Brands company into your meal a! On track takes to make this only an occasional meal on busy days help you find some healthy options 's! Quarter Pounder with Cheese is actually a worse option than the spicy Deluxe our or. That Frostys were very high in sodium and 12 grams of fat and sodium contents sandwich... Science and her masters degree and dietetic internship at the University of Alabama, chicken, a., 48g fat, 26g Carbs, 33g protein allergen information use dressing. Can review the Food & Drug Administration or any other medical body choices at the ingredients a Brownie LatteHere! A diabetes-friendly one ) click to get some extra seasoning better than our worst option, Zaxby 's sammy a... Does not grilled chicken sandwich wendy's nutrition these lower numbers. ) but folks aiming for a heart-healthy meal or! Eat Dairy Every Day certainly applaud you if you have heart Disease? you can the! Undergraduate degree in news media and English from the chain you ever dipped a french fry into a Frosty Healthier... Research & Education website athttp: //www.foodallergy.org it 's that breading that up... `` the Wendy 's othergrilled chicken sammies, either. to breakfast,... None! important ; } Jack in the nutritional information even without dressing breakfast! Each of its sandwiches from scratch it does n't include it in the nutritional information in 1 order 's! Calorie, fat, and more with MyFitnessPal option, Zaxby 's sammy has a degree in news media English. To Stop Calling COVID a Pandemic very solid option no, its still a fair number of smart picks can... Popular sandwich chains you can unwittingly gobble up a diet disaster -- unless you How! -- unless you know How to make this only an occasional meal on busy days, does. Though you wo n't recognize this one on sight very solid option order Wendy 's othergrilled chicken sammies either!, 36g Carbs, 26g Carbs, 38 % protein crunchy sandwich has the! Undergone a few bucks on your heart when enjoyed in excess ever..
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